Emotional

Self-Management:

e·mo·tion·al self-man·age·ment

/əˈmōSH(ə)nəl/ /ˌselfˈmanəjmənt/

noun

The ability to understand one's own emotions, thoughts, and values and how they influence behavior across contexts.

Sean Casey, 12 year MLB Veteran, discusses tools he uses to manage his emotions.

Related Vocabulary

control (noun) a response to some treatment, situation, or stimulus

reaction (noun) talk or thoughts directed at oneself

self-talk (verb) to work upon; to treat with care

manage (verb) hopeful and confident about the future

mindfulness (noun) a significant or major effect

Download Vocabulary list

Self-Management Classroom Activity

At the end of this lesson, students will be able to:

  • Identify things they can and cannot control

  • Develop emotional literacy

Additionally, here are some other clips that expand on and support youth in building Emotional self-Management :

ALL RISE inspires children and youth to become responsible citizens by engaging them in activities that encourage them to reach unlimited possibilities.